It is time to do your own personal inventory.. it is still a journey I travel each and every day!
1. Are you empathetic, sharing kind messages with family, friends/strangers?
2. Is your inner dialogue and conversation positive and motivating?
3. Can you delay gratification/control impulses?
4. Are you able to regulate your moods and self-soothe?
5. Can you keep distress from shutting you down..ability to forgive?
6. Do you have hopes, dreams/goals and compromise/modify when needed.
7. Can you persist in the face of frustration? Focus on what you have (gratefulness)
So, how did you do?
Are you Emotionally Intelligent?