Emotional Intelligence/Happiness/No More Bullies?

An article appeared in the Huffington Post today suggested nine ways to increase our happiness on a daily basis. Seven of the nine were CJ voices/ actions that promote emotional intelligence.
1. An act of kindness (helpfulness, service)
2. Schedule Fun (to hope and dream)
3. Flow…distractions such as projects where you lose yourself (motivating oneself )
4. Eating Healthy (regulating one’s moods/hungry kids & people are not nice.)
5. Call a friend (empathize/share)
6. Express Gratitude (persist in the face of frustration) Switching our focus to what we are grateful for at trying times.
And this is the way to end bullying, yes????

Posted in: How We Stop Bullying Blog |

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